How To Get A Physique Like Conor McGregor



How To Get A Physique Like Conor McGregor

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Main Keys:

1. Calculate your energy & macronutrients with this calculator: https://www.zendudefitness.com/zen-dude-fitness-calculator

2. Carry weights 2-3x/week (Monday: Bench Press, Wednesday: Squat and Friday: Navy Press if you must acquire weight and placed on mass.

Three. Do HIIT exercises Three-4x/week like those in our free four week problem

four. Simply keep lively and constant. Interval. This dude strikes loads and he has achieved so for a very long time. If you wish to appear to be he does than you must do the identical.

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42 thoughts on “How To Get A Physique Like Conor McGregor”

  1. I want a get in the habit of working out and eating healthy I mean im 143 pounds and I'm 13. I'm not fat but football seosons coming up and I want to be a ufc fighter so I want to do these things

  2. I work at ups I'm a ups driver my area is volume heavy and weight heavy. I lift a lot walk a lot with weight, I need to eat better to make all that hard work pay off. I sometimes eat once a day bc I'm so busy

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